EMDR

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Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy developed in the 1990s in which the person being treated is asked to recall distressing images; the therapist then directs the patient in one type of bilateral sensory input, such as side-to-side eye movements or hand tapping. It is included in several evidence-based guidelines for the treatment of post-traumatic stress disorder (PTSD).

The 2013 World Health Organization practice guideline says that “Like cognitive behavioral therapy (CBT) with a trauma focus, EMDR aims to reduce subjective distress and strengthen adaptive beliefs related to the traumatic event.”  A Cochrane systematic review comparing EMDR with other psychotherapies in the treatment of Chronic PTSD, found EMDR to be just as effective as Trauma-Focused Cognitive Behavior Therapy (TFCBT) and more effective than the other non-TFCBT psychotherapies. Highly recommended and especially effective for metro officers and military personel suffering PTSD.